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Smoothie ingredients BREAKFAST SMOOTHIES

The following beverages may be served as refreshing drinks for breakfast or lunch. Omit the honey in the recipes if you prefer your drink less sweet.

ORANGE AND BANANA SMOOTHIE

200 ml orange juice (freshly squeezed or "Tropicana Orange Juice")
½ - 1 frozen or fresh, ripe banana
½ - 1 tbsp honey

Cut the banana into chunks and add to the juice with honey. Blend the ingredients in a blender or with a hand blender until smooth.
Serves 1.

Recipe source: family recipe.

Orange and strawberry smoothie

ORANGE AND STRAWBERRY SMOOTHIE

200 ml orange juice (freshly squeezed or "Tropicana Orange Juice")
handful of fresh or frozen strawberries
½ - 1 tbsp honey

Cut the berries in smaller pieces and add to the juice with honey. Blend the ingredients in a blender or with a hand blender until smooth.
Serves 1.

Recipe source: family recipe.

Orange, strawberry and banana smoothie

ORANGE, STRAWBERRY AND BANANA SMOOTHIE

200 ml orange juice (freshly squeezed or "Tropicana Orange Juice")
handful of fresh or frozen strawberries
½ - 1 ripe banana
½ - 1 tbsp honey

Cut the banana and berries in smaller pieces and add to the juice with honey. Blend the ingredients in a blender or with a hand blender until smooth.
Serves 1.

Recipe source: family recipe.

Grapefruit, strawberry and pineapple smoothie

GRAPEFRUIT, STRAWBERRY AND PINEAPPLE SMOOTHIE

150 ml grapefruit juice (freshly squeezed or "Tropicana Golden Grapefruit Juice")
handful of fresh sweet strawberries
handful of fresh pineapple pieces
½ - 1 tbsp honey

Add the fruit to the juice with honey. Blend the ingredients in a blender or with a hand blender until smooth. Add more juice if you prefer the drink to be thinner. You can replace the grapefruit juice with another (citrus) juice, but the mild tartness of the grapefruit gives the drink a nice tangy twist.
Serves 1.

Recipe source: family recipe.

Grapefruit, strawberry and banana smoothie

GRAPEFRUIT, STRAWBERRY AND BANANA SMOOTHIE

150 ml grapefruit juice (freshly squeezed or "Tropicana Golden Grapefruit Juice")
handful of fresh sweet strawberries
½ - 1 banana
½ - 1 tbsp honey

Cut the banana into chunks and add to the juice with the strawberries and honey. Blend the ingredients in a blender or with a hand blender until smooth. Add more juice if you prefer the drink to be thinner. You can replace the grapefruit juice with another (citrus) juice, but the mild tartness of the grapefruit gives the drink a nice tangy twist.
Serves 1.

Recipe source: family recipe.


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